Purple Potatoes and Gratitude

Purple Potatoes and Gratitude

Monday, October 17th, 2011

We were returning from the pool on a hot and lazy Sunday. The kind where smells of BBQ and sun tan lotion fill your nostrils leaving you all smiles. Our bellies begging for nourishment, replenishment from a long hard day of sun bathing and laughs.

We all had a dish to prepare, mine, roasted baby red and purple potatoes with fresh dill and thyme drizzled with olive oil and sprinkled with dirty salt plus a big, fresh, green salad brimming with summer gifts of cucumbers, tomatoes, fresh mint, and basil.

As I chopped the colorful potatoes, I couldn’t help but to pick up a purple one and stare, an intentful stare none-the-less. Full on blank looking stare for a good minute. Now, I realize how ridiculous that probably looked. However in that minute that seemed like a moment, the only thing I was doing was absorbing the beautiful color with my eyes, allowing the vibrant purple to run into my body, doing I don’t know what, but it was amazing. As I placed the potato back down on the cutting board, chopping became a meditative act of appreciation, for both the potato and my sun sitting friends. In that moment I felt so much gratitude for the nourishment of both that it spilled out of my hands… right into the potatoes! My dirty little secret? I never cleaned it up!

To this day, I swear that’s why they tasted so good.

Food IS community. Community IS food. Sharing food with your community, of family, friends, or self is so much more than just food. It’s sharing smiles, emotions, stories, and even healing. Here at the Intentful Chef, we believe feeding your community is sharing an extension of yourself. When you cook with awareness, your thoughts and emotions become another ingredient, allowing you to create with purpose + intention in your kitchen. YOU are the intentful chef….Cook with anger, & your food will impart uneasiness. Scrimp, & your food will not satisfy. Cook with haste, & your food will not nourish. Cook with love, & your food will heal. Become aware of what you are putting out to the world, to other people, & into your food, for it’s the same nourishment you are giving your community.
Maya E Nahra, RD, LD
Registered Dietitian l Intentful Chef l Holistic Nutritionist

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